At the times we sit for prolonged periods is when our back starts getting pains. Our task is to keep our backs healthy and strong. Lower back support can help us here!
The area between our ribs and our hipbone is commonly referred to as our lower back or lumbar region and it is an essential part of our body. It facilitates our sitting, standing and moving. 3) THE LOWER BACK HURTWhen we sit for a long time without any support, it can hurt the lower back. That’s why having support for your lower back is key. It provides additional support to our lower back while we sit, allowing us to maintain proper posture and preventing discomfort.
When selecting lower back support, it’s important to make sure it fits your chair well. Find a cushion with a firmness, but do not got too hard. It also needs to be adjustable, so you can position it where you want it on your lower back. Mengrui has an assorted range of lower back support cushions designed to make your seating comfortable and your lower back supported.
Most of us sit at a desk for work or school. This can be damaging to our lower backs. Lower back support can help alleviate this pain, and make sitting for extended periods more comfortable. Feel back pain-free working at your desk using Mengrui's lower back support cushions!
In addition to using lower back support, it is a good practice to strengthen your lower back muscles in order to prevent pain. Basic moves like bridges, supermans and cat-cow stretches are helpful. These exercises take only a few minutes each day and can be done at home or school. When doing these exercises in combination with the lower back support cushions from Mengrui, your lower back stays healthy, happy and strong.
A good posture helps in catching hold of lower back pain. Sit up straight and keep your shoulders down when you are sitting. Use lower back support cushions from Mengrui so that you can sit erect and avoid slouching. Just remember to get up and stretch every so often to relieve the pressure on your lower back. Using these tips and a lower back support, you can keep your lower back healthy and pain free.
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